To precisely fight and prevent acne, it is vital to have a complete understanding of both degree and severity of individual acne’s case. This helps you determine the best and appropriate treatment according to your skin type. To address this, you need a skilled expert in skin care, who provides a proper treatment to clear up your skin and alleviate acne symptoms and effects. Further, the professional dermatologist ensures protection against permanent skin damage and disfigurement. 

If you are suffering only from mild acne and your skin exhibits just occasional breakouts, count on anti-acne products. However, if your skin shows any of the following warning signs, make an immediate appointment with a skin care professional or physician: 

  • Acne has catalyzed due to new medication prescription
  • Experiencing severe emotional distress
  • Acne has not improved and has grown worse even after three months intensive home care & treatment
  • Though acne has cleared up but has given you permanent marks and scars
  • Experiencing large-sized pimples with foul-smelling fluid
  • Encountering other physical symptoms apart from acne

The diet you follow says a lot about your skin almost just like your waistline. Reason being,  the food you eat is directly proportional to your health. Certain foods raise your blood sugar comparatively fast than others. When there is a rise in blood sugar, there is the rise in sugar hormone. Excess blood sugar results in more oil production from oil glands and increased risk to acne. Few common foods that trigger a spike in sugar are as follows: 

  • pasta
  • white rice
  • white bread
  • sugar

All these foods are known as “high-glycemic” carbohydrates because of their sugar-producing effects. Indeed, chocolate also has potential to worsen acne. Fortunately, it does not affect all people. In addition to these, several other pieces of research show the connection between acne and so-called Western Diet and Standard American Diet. This diet is based heavily on: 

  • Dairy
  • Trans fats
  • Saturated fats
  • High- glycemic carbohydrates

Resist! Pimple Popping is not a viable action and does not make it go away in actual. When you pop a pimple, you do not get away from acne overnight, but you merely worsen your breakout by spreading the bacteria around and ripping your skin. This is because you introduce dirt and bacteria onto your face and into your pimples from your fingers. 
If you really want to pop acne quickly, pop a lesion using sterilized equipment. Note: Please do wash your hands as well as face thoroughly before & after. 

One thing that can affect your skin is diet. Certain foods raise your blood sugar more quickly than others. When your blood sugar rises quickly, it causes the body to release a hormone, excess of which in your blood leads to generation of more oil from oil glands. Consequently, results in increased acne risk. According to reported researches,  these kinds of foods stimulate the production of hormones that can cause excess oil to be created and secreted by oil glands. Further, it is also found that it is the Western diet that is linked to greater inflammation and adversely impact to acne problems. Everyone’s body is different, and some people find that they get more acne when they eat certain foods. Thus, it is advisable to experiment and identify what works best for you. But, please do it under your doctor’s supervision. Always take into account any food allergies or sensitivities you may have when planning your diet.

Processed and refined foods including white bread, biscuits and sweets have a high GI, which means they cause a rapid rise in blood sugar levels. This triggers the production of some hormones, which we now believe can make acne worse. If you have acne, it’s another reason to limit these foods to occasional treats.

It is better to remove the blackheads to prevent its transformation into pimples. The patient should avoid self-popping.There are medicated topical to prevent the further formation of comedones.

Unfortunately, for acne there is no overnight cure. To ensure complete protection against acne without damaging your skin, make sure to practice a daily cleansing routine. You can use a gentle acne treatment. This fights breakouts efficiently and does not cause any damage to the skin. When it comes to the dietary recommendation, presently just stay away from “high-glycemic” carbohydrates and rest the research is in progress.  
Right-scale, at present, the best way to improve severe acne is medical treatments. Maintaining a healthy weight is almost as same as supporting healthy skin. This is because it helps in reducing both acne development and its severity. When it comes to women and teenage girls, the fat is the contributing factor to acne as it converts ‘good hormones’ (oestrogens) into ‘bad hormones’. The best point over here is that even a modest loss in weight impacts your skin positively. 
In most cases, you just need to eat healthy and exercise more. Moreover, keep a tab on foods that you eat. This helps you in identifying the foods that worsen the acne. Lastly, for your queries like how the food that you eat impact on acne, contact with your GP or dermatologist. 

Often, Acne triggers in teenagers and older children going through puberty.  The most common reason for this is hormonal changes in the body. Acne goes away slowly without any treatment. However, there are cases, where one starts to disappear and more pops up. The severe acne cases are usually rare but when encounter can result in emotional distress and skin scar. Based on its severity, you can select the right treatment including over-the-counter treatment, no treatment, or prescription acne medications to deal with acne.

Trust Low-glycemic diets.

According to several recent studies, the sure-shot way to prevent as well as improve acne is to follow a low-glycemic diet or a diet that is low in simple sugars. A study performed on Korean patients by researchers also proves a significant improvement in acne. In this study, Korean patients followed a low-glycemic load for 10 weeks, and results surprised the users. Not only this, another study published in the Journal of the American Academy of Dermatology, also confirms this.  This study proves that the men, who followed a low-glycemic, high-protein diet for 12 weeks found significant improvement in acne and weight loss.


Zinc is an ideal source to prevent as well as treat acne. Few common foods that are rich in acne are as follows: 

  • pumpkin seeds
  • cashews
  • beef
  • turkey
  • quinoa
  • lentils
  • seafood such as oysters and crab

Vitamins A and E

Low level of Vitamin A and E are the common factors for severe acne. To reduce the acne severity, consumption of foods that contain these vitamins is a great recommendation. However, it is always advisable to contact your doctor first before consuming Vitamin A supplements. Reason being, Vitamin A toxicity can result in permanent damage to major organs.

Antioxidants and omega-3 fatty acids

Omega-3s and antioxidants are a perfect amalgamation to reduce inflammation. Several latest studies also highlight this fact that increased consumption of antioxidants and omega-3s results in decreased acne and improved mental health. This is because, antioxidants neutralize the toxins that damage the body and omega-3s reduce inflammation, which is a major acne contributor. This combination is also good for the people suffering from emotional distress as a result of acne.

For all those, who have had a pimple, they know how frustrating and challenging it is to find a right solution from a broad array. Thus, to banish blemishes permanently, you need to identify the actual difference between tested truths and the old wives’ tales. That’s where we come into a picture.Connect with us to learn how can you bid goodbye to acne once and for all in an easy manner.