Gluten sensitivity has been a very serious issue that can lead to a probable flare up if one is not vigilant about what one eats or drinks. However one needs to be vigilant about their skincare as well whilst facing this problem of gluten sensitivity.
Today, many cosmetic products have ingredients from gluten or gluten as one of its ingredients which can be a major cause of skin rashes, irritations, and other skin issues. It has been recommended that if someone is suffering from gluten sensitivity they need to extend the gluten-free vigilance from diet to skincare to ensure proper care.
What is Gluten?
Gluten is a protein that has been commonly found in wheat, rye and barley grains. As far as physical health is concerned gluten can negatively affect the body in multiple ways. Celiac disease is the most severe condition, which is an autoimmune disorder passed on genetically. In this condition, the lining of the small intestine gets damaged leading to a problem in food digestion. To help improve the condition it is often recommended to go gluten-free. Gluten sensitivity has minor symptoms like stomach pain, fatigue, bloating, headache, irregular bowel movements, and skin rashes. Unlike celiac disease, there is no proper diagnosis of gluten sensitivity. So, in case someone is facing any of the above-mentioned symptoms, one can rule out celiac disease and go gluten-free for a couple of weeks to ensure gluten sensitivity.
Benefits of Gluten-Free Skincare
When we apply a skincare product for longer duration it slowly gets absorbed into the system as well. Hence, in case of have gluten sensitivity, it is beneficial to go gluten-free in diet and extend it to skincare as well to ensure holistic benefits. Mostly moisturizing products and hydrating agents like face cream, the foundation contains gluten and wheat. Certain shampoos also contain gluten. It has been witnessed that if we go gluten-free in skincare products, it helps ensure no symptoms related to gluten sensitivity are triggered. Many people have experienced skin irritation, rashes, and dry patches with gluten products. People suffering from celiac disease have also experienced good improvements after going gluten-free in a skincare regimen, a few of them have experienced dermatitis herpetiformis when exposed to gluten in skincare and even their eczema has flared up. Avoiding skincare products that contain gluten also ensures the avoidance of unknowing ingestion of the same in the form of lip balms, hand creams, etc.
People with sensitive skin can also opt for gluten-free products as they have fewer toxins and are very mild. Thus, they work well in reducing breakouts and skin irritations. It is also evidently seen to improve contact dermatitis.
Choosing Gluten-free Skincare Products
The best way to choose gluten-free skin care product is to look for gluten in the label. One can also avoid ingredients like wheat, barley, rye or their combination in the ingredient list of the product. The adoption of such products in which these ingredients are absent is much easier than searching for gluten-free products.
Gluten-free skincare products fit the mission to go natural with skincare products and are committed to providing skincare solution which gives healthier looking and glowing skin by avoiding toxins and using natural ingredients. Seek help from a dermatologist to design a gluten-free skincare regimen.
Stay Healthy! Stay Glowing!